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However, expecting and breastfeeding ladies need to stay clear of some types of fish as well as limit the amount they eat of some others. This is due to the levels of mercury and also pollutants that some fish can have. A healthy, well balanced diet ought to include at the very least 2 sections of fish a week, including 1 of oily fish. https://www.zippyshare.com/usnaerasxw |
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