Brain function and memory are also improved by an omega 3 rich diet. It is a B-Vitamin that can be taken as a supplement and through foods rich in folate or folacin. Provide a very rich dose of magnesium, zinc, fiber, and caffeine-like plant-based stimulant that the brain yearns for. It has been called the most nutrient dense food in the world because it contains significant amounts of protein, carbohydrates, vitamins and B-vitamins, calcium, iron, magnesium, and dietary fiber just to name a few. That said it requires a lot of nutrients derived from good food to stay healthy. There are a lot of sources, some of which include green leafy vegetables, watermelon, cabbage, guava, pineapple, citrus fruits, and potatoes. However, there are herbal treatments that you can use to help reverse the aging process and that can restore your focus and your cognitive abilities. Fortunately, there is a safe, all-natural alternative to fish oils that provides plenty of omega 3: chia seeds.
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